In Season
There are several great sport nutrition recommendations and guidelines. One of them is, do not try to lose weight during season and allow your performance to suffer. If you are not at the weight that...
View ArticleDecrease soreness
The role of dietary components and their relation to anti-inflammatory properties in the body is a great way to recover from workouts and in some cases help decrease injuries related to inflammation....
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Athlete's Plate
As an athlete you have to fuel different then the average population. Always find what works for you!
View Article5 Pro-inflammatory Foods
Prevention is one of the most important tools you can use to stay healthy! Most consume too many pro-inflammatory foods which are linked to many chronic diseases. Here are 5 foods to decrease your...
View ArticleDitch your FATITUDE for GRATITUDE!
October is one of my favorite times of year! Yes, GO CARDS!!!! But also for Fat Talk Free Week! I wish we could educate every month on appreciating what we have and positive body image. Every Body is...
View ArticleNo Weigh!
Directly from National Eating Disorders Awareness and Prevention. http://www.nationaleatingdisorders.org/no-weigh A Declaration of Independence from a Weight-Obsessed World I, do hereby declare that...
View ArticleWhat is "Normal Eating"?
Normal eating is being able to EAT WHEN YOU ARE HUNGRY and continue eating until you are SATISFIED. It is being able to CHOOSE FOODS YOU LIKE and eat it and truly get enough of it – not just stop...
View ArticleTop 10 Reasons to Give Up Dieting
10. Diets don’t work. Even if you lose weight, you will lower your metabolism and gain the weight back. Potentially more than you lost. 9. Diets are expensive. If you didn’t buy diet products, you...
View ArticleHealthy Halloween!
http://www.youtube.com/watch?v=TPaMaxCF7Lk&list=PL8kRgOtwfqfpfIAYz-1HYEXndMOsuPdHU&index=5
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Improve Speed through Treadmill Training
Over the last 23 years, Athletic Republic has researched and perfected ways to use specially designed treadmills to improve speed. This long, never-ending journey of scientific learning, discovery, and...
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